Run the Cumberlands is a partnership among established races held in the Upper Cumberland region of Tennessee which raise funds for charitable causes.


The goal of Run the Cumberlands is to encourage residents to improve health by being active and attending running events in our area. Run the Cumberlands begins in July and ends the following June.


To receive a Run the Cumberlands medal, participants must complete any four of the below races within the annual time period.


Fiddler 5k - Smithville
Run-4-Don 5k &15k - Gainesboro
Haunted Half Marathon - Cookeville
Golden Helix 5k - Tennessee Tech Campus
Turkey Trot 5k - Cookeville
Cummins Falls Marathon, Half Marathon,10k,5k - Jackson County, Cummins Falls State Park
Cumberland Mountain Triathlon - Crossville, Cumberland Mountain State Park
Mountain Laurel 5K - Wartburg, Frozen Head State Park
Summer Splash 5k - Cookeville


A special variation of the Run the Cumberlands Medal will be given to any participate who completes at least four races, including at least one Half or Full Marathon (non-relay).


Awards will be presented in person at the completion of the Summer Splash 5k. Qualifying participants unable to attend that race will be mailed their medal (if contact info is available), or may pick up their medal at 127 N. Oak St in Cookeville.